Lift Weight, Not Too Much, Most of the Days. “Greasing the groove, as Tsatsouline explains it, means not working your
Lift Weight, Not Too Much, Most of the Days. “Greasing the groove, as Tsatsouline explains it, means not working your muscles to the point of failure. A common idea in weightlifting is that you should lift until you can’t do another rep, purposely damaging muscle tissues so they grow back bigger....
Source: theatlantic.com
Best anti-ageing exercise (for a part of mitochondrial metabolism) is high intensity interval training: "Exercise is the
Best anti-ageing exercise (for a part of mitochondrial metabolism) is high intensity interval training: "Exercise is the best anti-ageing pill, but which routine is most effective? A study reveals that HIIT is better than weight training at rejuvenating cells ..." says New Scientist magazine. "HIIT...
Source: newscientist.com
Statin-Associated Autoimmune Myopathy - Now@NEJM: Statins significantly reduce the incidence of cardiovascular disease,
Statin-Associated Autoimmune Myopathy - Now@NEJM: Statins significantly reduce the incidence of cardiovascular disease, are generally safe, and have an acceptable side-effect profile. It is now recognized, however, that in very rare cases, an autoimmune myopathy develops in patients treated with statins;...
Source: nejm.org
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